Other sources of good fat are the polyunsaturated fatty acids (PUFAs) found in fish and its oil, and in many nuts and seeds, PUFAs help release fat, too. ![]() Good fats, like monounsaturated fatty acids (MUFAs) in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some cookies and crackers) is bad for your health and waistline, a diet rich in the right fat - good unsaturated fats - can help both.
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